Chiropractic Solutions to Treat Plantar Fasciitis

Plantar fasciitis is a common foot injury among those of various ages and lifestyles. Since most of us rely on supportive and functioning feet for numerous daily activities, plantar fasciitis can hinder everything from working and exercising to sleeping and stress levels. 

Chiropractors offer many solutions and tips to treat plantar fasciitis, typically getting tremendous and lasting results. 

In this post, we tell you all about:

• What plantar fasciitis is 

• Common reasons people experience plantar fasciitis

• Ways to avoid getting plantar fasciitis 

• Chiropractic solutions to treat plantar fasciitis

• And more

You don’t have to let foot pain keep you from your activities. Learn how chiropractic methods can heal plantar fasciitis and get you back to living comfortably. 

What is Plantar Fasciitis & Do I Have It?

A thick band of tissue running across the bottom of the foot connects the heel to the toes. This tissue is called the plantar fascia, and painful inflammation often results when it becomes torn or stretched to unnatural or unsafe limits. This is called plantar fasciitis. 

Typically, the injury is caused by undue stress or extensive tension placed on the tissue. 

Symptoms of plantar fasciitis include:

• Heel pain that ranges in severity from mild to intense 

• Pain in the foot arch and heel when pressure is put on the plantar fascia

• Foot pain after not using the foot for extended periods, such as when you first wake up or after sitting for long periods

• Foot stiffness 

• Foot weakness

• Swelling near the heel

• Pain in the foot’s sole 

• A tight Achilles tendon

When you first experience discomfort, it’s best to visit your local plantar fasciitis chiropractor to ensure you get the optimal care. This will reduce your risk of further pain and injury. 

Safe chiropractic tips to help prevent plantar fasciitis include:

• Stretch and exercise regularly and ensure you warm up and cool down so the body can regulate

• Wear properly fitting footwear 

• Wear the appropriate shoes for your activities 

• Avoid high heels when possible and wear low heels with sole support if necessary

• Rest and ice the feet after high-impact activities or long periods of standing

• Maintain a healthy weight

• Massage the feet regularly to nurture blood flow and tension relief 

• Ensure your body is properly functioning and unharmed to reduce undo pressure on the plantar fascia

Who Gets Plantar Fasciitis?

Individuals of all types can find themselves suffering from plantar fasciitis. Whether you’re highly active or are succumbing to wear and tear, you’re a candidate. However, some are more prone to the condition than others. 

Reasons you may get plantar fasciitis include:

• Your foot’s unique mechanics and structure, such as high arches

• Wear and tear that comes with age and regular foot use 

• An injury or imbalance affecting the foot’s proper mobility 

• Tight calf muscles

• Overuse of the foot’s tissue due to sport or occupation

• Regularly wearing inappropriate or unsupportive shoes

• Adhering to poor warm-ups and cool-downs before and after physical activities 

• Carrying too much weight, even during pregnancy 

Not all these reasons are preventable, so proactively caring for your body is encouraged and usually the best deterrent to injuries. 

Chiropractic Methods to Treat Plantar Fasciitis in Glendora

Chiropractic services are conservative but highly effective strategies for healing the body's tissues and helping people move safely and function well. Our chiropractic care team understands the connectivity of the musculoskeletal system and uses natural methods to balance the body as a whole, relieving plantar fasciitis at its source.  

Chiropractic adjustments

Chiropractic adjustments effectively treat plantar fasciitis by restoring proper alignment and balance that may put pressure on the plantar fascia. This method reduces inflammation, enhances mobility, and promotes natural healing.

Targeted massage

Massage that targets the feet and imbalances affecting the feet treats plantar fasciitis by reducing tension, improving circulation, breaking up scar tissue, relieving discomfort, and enhancing flexibility.

Myofascial release

Myofascial release focuses on removing knots and reducing tension in the fascia. It reduces plantar fasciitis by breaking up adhesions, improving circulation, relieving pain, and enhancing mobility.

Therapeutic exercise and rehab

Therapeutic exercise and rehab contribute to proper plantar fascia function by strengthening muscles, improving flexibility and mobility patterns, correcting dysfunctions, reducing pain, and preventing recurrence.

These chiropractic solutions restore function through an individualized treatment plan that encourages lasting results and helps you avoid re-injury. We often utilize at least one modality and combine those with take-home guidance designed around your routine, habits, body mechanics, and lifestyle.  

You deserve to move confidently, trusting that your body will function as it should. Whether you're eager to return to your regular workouts, need to stay comfortable while on your feet, or aim to set a new personal record in your next marathon, our team is here to support you.

Contact our Glendora chiropractor, and let’s uncover the root cause of your plantar fasciitis so we can relieve your pain and get you active again.